Some Quick Benefits of Prenatal Massage:

*Decreased stress hormones (cortisol and nor-epinephrine) for you and your baby.

*Increased serotonin and dopamine production which increases feelings of contentment and well-being.  *Increased relaxation.

*Easing of the aches and pains of pregnancy.

*Deep relaxation may help prepare you for natural labor and birth, allowing you to practice letting go and opening up to a trance-like state.

*Increased circulation and reduction of swelling.